If you’re poking around for the best way to care for your body, correct postural issues, and perhaps improve flexibility, chances are you’ve stumbled upon mat versus machine Pilates. Both are rooted in controlled movement, balance training, and breath work, but they have very different intentions based on what you want to accomplish. This knowledge of what separates these two is going to be very helpful for you, as you will then have an easier time determining which type of Pilates would work best for your body and lifestyle!
What Is Mat Pilates?
Mat Pilates is performed on the floor using a yoga mat and with small props, such as resistance bands, circles, or stability balls. This release is all about working against your own body weight, building your core stability and strength, achieving a sense of flexibility with much more ease as well, and balancing you out both physically and mentally.
Mat Pilates is ideal for newbies or those who prefer to keep it simple equipment-wise. A low barrier to entry, easy-to-do-anywhere body movement that emphasizes form and control over momentum. The exercises work to strengthen your abdominals, lower back, hips, and glutes (commonly called the “powerhouse” in Pilates).
What Is Machine Pilates?
Machine Pilates (also known as Reformer Pilates) is performed using a machine called a Reformer. This device features a sliding carriage, its resistance springs, and adjustable straps that are tight for maximum variation or extension on regular moves.
The Reformer allows your muscles to be targeted much more specifically, and the full range of motion is next to impossible (without props) on a mat. It’s an excellent option for individuals who are building muscles, increasing flexibility, or recovering from an injury with controlled resistance.
As with other machine Pilates workouts, it can be adjusted to suit all fitness levels — from gentle rehab right up through hardcore strength training.
Mat vs Machine Pilates: The Key Differences
When looking at mat vs machine Pilates, the biggest difference is the amount of resistance and assistance.
- Mat Pilates is strictly body-weight based, demanding stability and control.
- Machine Pilates has adjustable springs and pulleys – meaning more variety and resistance to stimulate the deepest layers of muscle.
If you’ve never experimented with Pilates (or are more of a bodyweight workout kind of person), the mat-based sessions can be a great place to start. But if you desire more expressive movements and organized resistance, the Reformer (machine) version is likely more your speed.
Benefits of Mat Pilates
- Improves core strength and posture
- Increases flexibility and coordination
- Requires no specialized equipment
- Can be done anywhere, anytime
- Great introduction to Pilates principles
Mat Pilates. If you’re a beginner or in need of an easy workout, then mat Pilates is a great, budget-friendly option.
Benefits of Machine Pilates
- Resistance is adjustable for novice and seasoned exercisers
- Aids in the development of balance, alignment, and muscle tone
- Aids in the recovery and rehabilitation of injuries
- Becomes strengthened as you work out the muscles recruited
- Offers diverse workout options to keep your routine fresh
Interestingly, mat-based workouts like the ones at ReformerPilates are Superb for: A specific and targeted workout that’s all about you
Which Style Is Right for You?
Mat Vs Machine Pilates. Ultimately, mat vs machine pilates all boils down to your current level of fit (or should I say unfit) – what you are trying to achieve with your pilates session, and if you actually have any equipment available.
- Opt for mat Pilates if you are looking to push yourself in a low-impact, travel-friendly workout that emphasizes body awareness, core control, and form.
- Selection between Machine Pilates. Whenever you wish to tone and strengthen, improve flexibility, or rehab with guided resistance.
Many people do a mix for maximum effect. They’ll begin with mat classes so they can learn form and control, then advance to the Reformer for strength training and variety.
Final Thoughts on Mat vs Machine Pilates
All kinds of Pilates offer amazing benefits for your body and mind. Whether you love being on the mat or enjoy extra resistance from a Reformer, the important thing is to keep at it and remember to pay attention to that form.
At ReformerPilates. co.uk, you’ll be able to browse both mat and machine classes that are tailored for your specific needs. No matter which option you select on the mat vs machine Pilates journey, you will gain strength, balance, and body awareness, three of the essential cornerstones of staying well for life.
